Services

1 2 1 Functional training and personal training

Functional training and 1 2 1 personal training are sessions done face to face. Prices are on application rather than a ‘one price fits all’ approach as all programmes are specifically tailored for each individual.  At your FREE consultation we will discuss your goals and expectations and you’ll be required to fill out some questionnaires and consent forms before we do some fitness tests. Once your programme has been agreed we can start the training where you will have regular assessments of your goals and targets. You can book a FREE consultation and taster session.

Online personal training and membership

Want to do your training online and at your convenience? Online personal training can be a cost effective alternative for those who prefer to chose as and when they train. Once you sign up you’ll get a personalised online gym programme to follow with resources to track your exercise progress and log your daily nutrition intake. You’ll also have unlimited access to online content for all my members. Dependent on which programme you choose you could also book a weekly 30 minute 1-2-1 Zoom session to talk about your progress and targets, or have unlimited weekly support if you need a bit more motivation and guidance. Prices for personalised programmes on application. Don’t want to commit to a personalised programme yet? Sign up here for 2 weeks FREE access to online member resources. £4.99 per month after 2 weeks.

Chair based exercises (1 2 1 or online)

Chair based exercises are specifically designed for those who may have mobility or balance issues or wheelchair users. Sessions can be done 1 2 1 or online and do not require any equipment other than a chair with space to move your arms and legs while seated. A 1 hour 1 2 1 session is priced at £35 and online £20. Want a free online seated chair taster? Book here (button)

Sports massage

Sports massage can either be done at your home or you can visit me at two locations in Essex: Bodyworks Physiotherapy in Grays, Essex ( Monday, Fridays and Saturdays) or Barn Mews Clinic, Laindon, Essex ( alternate Sundays). To book a visit to your home please email me through the contact page form. Home visit prices are on application.  To visit me at either of the clinics please contact them direct using the links above for prices and bookings.

Areas covered

East London and City: Beckton, Royal Docks, Silvertown, North Woolwich, Canary Wharf.

Essex: Basildon and surrounding areas.

Kent: Hythe and surrounding areas (72 hours notice required).

Bookings and cancellation policy

I am available for bookings 7 days a week between 8am – 7pm for fitness training and 11am – 7pm for sports massage. To make an enquire please call 07932 652653 or email at info@fitforlonger.co.uk – please note I do not reply to enquires or make bookings by text message unless you are a regular client.

I need a minimum of 24 hours notice for bookings and am unable to take same day bookings.

A minimum of 24 hours notice is required for all cancellations. Bookings paid in advance and cancelled with less than 24 hours notice will not be refunded but may be deferred until a later date at my discretion.