Services

Sports massage session

Don’t be put off by the ‘sport’ in sports massage, you don’t have to be an elite athlete or even do any exercise to get the benefits of a sports massage! As well as treating sports and exercise injuries, a sports massage is beneficial to those who have everyday aches and pains. Massage sessions are available at Body Care Fitness, High Road, South Benfleet, Essex, Mondays, Wednesdays. Fridays and Saturdays. To book Please click on the button below.

Back pain clinic

How’s your back? A bit sore and grumpy after hours spent at your desk? Or maybe you have discomfort from sciatica and need some help to ease the pain. As well as sports massage I also offer 45 minute sessions specifically focusing on the back, also at Body Care Fitness. These sessions are a mixture of massage, stretching, and stability and strengthening exercises to help loosen tight muscles and build a strong and supportive back.

Functional training session

Functional training sessions are done 1-1 at your home or outside. You do not need a large space or much equipment to do these session as the majority of exercises use your own bodyweight.  At your free consultation we will discuss your goals and expectations and fill out some questionnaires and consent forms before we do some fitness testing. Once your programme has been agreed we can start off your training and have regular assessments of to make sure we are on track. You can book a FREE consultation and taster session by clicking the button below.

Prices

Functional fitness sessions
Individual 1×60 minute session £60
Two 2×60 minute weekly sessions £110 (£55 per session)
6 week program (12×60 minute twice weekly sessions) £600 ( £50 per session)
12 week program (24×60 minute twice weekly sessions) £1128 ( £47 per session)
Please note: all bookings are to be paid in full in advance. Bookings for 6 and 12 week programs need to be taken within 6 and 12 weeks of the first session.

Massage
Your initial booking is always 60 minutes to allow for a full assessment. I am currently unable to offer 90 minute sessions due to Covid-19 guidelines.

Sports Massage
30 minutes £25
60 minutes £42
90 minutes £63

Back clinic
45 minutes £37.50

Concessions
30 minutes for 65+ £20
30 minutes for under 18s £20

Volunteer massage therapist at Walk the Walk breast cancer charity
Volunteer massage therapist at Walk the Walk breast cancer charity

Areas covered

East London and City: Beckton, Royal Docks, Gallions Reach.

Essex: Basildon and surrounding areas.

Bookings and cancellation policy

I am available for massage bookings Monday, Wednesday, Friday and Saturday at Body Care Personal Fitness Gym. Sorry, but I do not do outcall visits. Fitness sessions are available Tuesdays, Thursdays and Sundays. To make an enquire please call 07932 652653 or email at info@fitforlonger.co.uk – please note I do not reply to enquires or make bookings by text message unless you are a regular client. I need a minimum of 48 hours notice for bookings and am unable to take same day bookings

Please read my full bookings and cancellation policy under the ‘Covid-19’ tab at the top of this page.