Services & prices

You can see me at Body Care Personal Fitness Gym, 286 High Road, South Benfleet, My availability varies each week – you can click on the ‘ book appointment’ button below to check out times and dates. Please note; I do not take walk in or same day bookings and require at least 48 hours notice for a booking.

SPORTS MASSAGE

Sports massage is the mobilisation of soft tissues and can be used in both a sporting and non-sporting context, so don’t think that you need to be an athlete to reap the benefits. However, if you do participate in sport or exercise, it can be used as a regular part of a training programme to help improve performance, reduce injuries, aid recovery and break down adhesions. Typical conditions that can be treated are shoulder injuries, lower back pain, sciatica, tennis and golfers elbow, runners knee and plantar fasciitis. A sports massage can also have psychological benefits to help you mentally prepare for an event or wind down after a workout.

Bodycare members
60 minutes: £42

Non Bodycare members
60 minutes: £49

ACUPRESSURE AND NATURAL FACE LIFT MASSAGE

How many times have you been told you look stressed? We aren’t always aware ourselves of how stressed we are but often the first place other people notice it is in our face. The aim of the face massage is to help reduce tension in the muscles of the face and jaw, using energising acupressure and muscle manipulation. The face massage is not to be confused with a traditional facial, it is a deep tissue massage that soothes and releases muscles. A mini neck and shoulder massage is also included. Natural organic Weleda products are used for this treatment to cleanse, massage, tone and moisturise the face leaving you refreshed and relaxed.

Bodycare Members
60 minutes: £47

Non Bodycare members
60 minutes: £52

Volunteer massage therapist at Walk the Walk breast cancer charity
Volunteer massage therapist at Walk the Walk breast cancer event

Booking information

All bookings take place at Body Care Personal Fitness Gym, South Benfleet, Essex – I do not offer outcall visits. To make an enquire please call 07932 652653 or email at info@fitforlonger.co.uk. Please note; I do not make bookings by text/WhatsApp message unless you are a regular client.

My full bookings and cancellation policy can be found under the ‘Covid-19’ tab at the top of this page.