On my first blog I mentioned how PTs should not work outside of their scope of knowledge and expertise, and I could practically hear the sharp intake of breath when I wrote that a trainer who also describes themselves as a *nutritionist* may not be the best person to advise on diet, especially if you have a specific […]
So you’ve decided to take the plunge and hire a personal trainer. Maybe you want to lose weight or improve your cardiovascular fitness or perhaps you want to tone up and gain some muscle. Whatever your reason for booking a PT you need to make sure that the person you pick is worthy of your […]
Welcome to the fitness blog where I’ll be posting the latest fitness news, information and probably some random mentalness.