About Me

After working in sales for a number of years I decided that I needed a change in career. I qualified as an aerobics instructor in 2001 and then went to the University of East London in 2002 to do an Honours degree in Fitness and Health. While at university I became interested in exercise psychology and the positive effects exercise can have on mental well-being. During studies I took a part time job in supported housing to gain experience of working with people with mental health issues with a view to combining this experience to my work within the fitness industry.

After leaving university I worked part time with Oxleas NHS as a Physical Activities Coordinator running the gym for the secure mental health wards, and then as a PMVA (Prevention and Management of Violence and Aggression) tutor for NHS staff teaching  breakaways, restraints and conflict resolution. After my contract ended I decided that I would become self employed as a personal trainer. In 2016 I decided to add sports massage to my qualifications for all-round fitness and recovery. 

As I am now approaching my 50th year my focus is on training mature clients the fundamentals of functional fitness, flexibility and stability  to help improve movement and balance through the ageing process. 

Michelle Ward
Michelle Ward
Charity run raising money for Combat Stress
Charity run raising money for Combat Stress

Education and Qualifications

BSc (Hons) 2:2 Fitness and Health (University of East London)
Exercise to Music (YMCA)
Gym Instructor (Discovery Learning)
Personal Trainer (Discovery Learning)
Exercise and Older Adults (YMCA)
GP Exercise Referral (The Wright Foundation)
Mental Health and exercise ( The Wright Foundation)
Level 4 Sports Massage (VTCT)

Professional Memberships

BASES (British Association of Sport and Exercise Sciences)
REPs (Register of Exercise Professionals) Level 4 Instructor
The SMA (The Association for Soft Tissue Therapists) Level 4 Therapist

Additional Information

First Aid Certificate: Expires June 2021
Professional Indemnity Insurance: £1 Million
Public Liability: £5 Million