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Only £4.99 per month for unlimited online membership – 14 DAYS FREE

Training at 50+
As someone who is soon entering her 50’s I understand perfectly how fitness levels and health can change with age. A good level of fitness is achievable at any age – we’ve all seen 90 year old marathon runners who put us to shame – but as is the case for many of us – including myself, health conditions often materialise as we get older and the ageing process starts to slow us down. With this in mind, Fit for Longer is geared towards the more ‘mature’ client aged 50+ to keep them mobile and active with my aim to do just as the name suggests – keep you fit for longer. For your convenience sessions can be done in the comfort of your own home or online.

The consultation
The free consultation is a chance for us to sit down and discuss what you want from your new exercise programme. If you haven’t exercised for a long time or have a health condition that is hindering your training we can put together a safe and suitable regime that is specifically tailored to your requirements. Our initial sessions will be focus on your posture, flexibility and stability to ensure that you can move and support your body for your progressive weight training and cardiovascular exercises. This is something that is often missed in personalised programmes but is an integral part of training to help avoid injury and ensure long term adherence.

Sports Massage
Whether you are a regular keep fitter, occasional gym goer an office worker or a busy mum, a niggling injury or pain can often make everyday movement difficult, painful, or stop you doing things you enjoy. General wear and tear due to the ageing process can also inhibit flexibility and movement which is why a regular sports massage should be a part of your fitness and health regime to help identify and correct postural issues and aid faster recovery from injuries. A sports massage is the perfect way to keep you in tip top condition and help keep ahead of the game with any muscular skeletal issues.
